It is often said that your brain is probably the greediest organ in your body, and it requires a very specific type of nutrition from your diet. It shouldn’t be surprising then that your diet affects how your brain performs, and it performs well with a steady supply of glucose.
Read More You Are What You EatEating healthy does NOT have to be boring.
There is a massive amount of foods out there that are healthy, tasty and improve fitness.
Junk foods are the trend of today. Despite the loud hue and cry from many quarters against junk food, its popularity is increasing every day. Even those people who void junk food consciously and go for green vegetables cannot be accepted to be eating right.
Read More 10 Healthy Foods that could wreck your diet
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